New actigraphy data shows naps over 1 hour are associated with 33% higher mortality and increased Alzheimer’s pathology, but causation remains unclear. Excessive daytime napping may signal under...
A 2024 JAMA Network Open study finds that napping over 30 minutes daily may raise mortality risk in older adults, but experts urge caution in interpreting the findings. A new study links excessive nap...
Analyzing the dual role of digital technology in mental health, from stress-inducing screen time to beneficial mindfulness apps, with insights on responsible integration. Digital tools offer mental he...
Recent APA and Stanford research links high screen time to increased stress and sleep disruptions, offering strategies for balanced tech use and mindfulness practices. Excessive digital technology use...
Recent studies link age-related decline in cerebrospinal fluid drainage via the glymphatic system to increased dementia risk, with MRI evidence and interventions like sleep optimization offering hope....
New research reveals how sleep quality directly impacts metabolic health, with innovative solutions emerging to address this critical connection. Cutting-edge studies demonstrate how poor sleep disrup...
New research reveals how sleep quality directly impacts weight management through hormonal changes, food choices, and metabolic function, with practical solutions for better sleep hygiene. Cutting-edg...
New research reveals how sleep deprivation disrupts hunger hormones, insulin sensitivity, and circadian rhythms, leading to metabolic disorders like diabetes and obesity. Groundbreaking studies show t...
Exploring the bidirectional relationship between sleep quality and metabolic health, with evidence-based strategies to improve sleep hygiene for better weight management. Recent studies reveal how sle...
Recent research reveals how sleep deprivation disrupts hormones, increases obesity risk, and contributes to diabetes, with actionable tips for better sleep hygiene. Poor sleep disrupts metabolic hormo...