Fermented foods like kimchi and kefir are trending, but not all products deliver proven benefits. This analysis reviews the latest science and regulatory gaps. From TikTok trends to grocery aisles, fe...
A new perspective paper argues UK physical activity and protein guidelines focus on deficiency prevention, missing optimal levels for healthspan and longevity. Current UK recommendations may be too lo...
A 2023 UK Biobank study reveals shared inflammatory pathways and lifestyle factors linking sarcopenia and osteoporosis, highlighting early intervention strategies. Muscle and bone loss are not separat...
A recent study shows a 4-week dietary intervention can reduce biological age by 2-3 years using the KDM clock. Experts discuss implications for metabolic health and aging. New research suggests that s...
A 12-week RCT shows creatine supplementation enhances power training benefits, improving neuroplasticity, oxidative stress, physical function, and cognition in adults aged 60–80. New research reveal...
A study from C. elegans to humans shows that age-related reduction in phosphatidylcholine synthesis impairs mitochondria, with choline supplementation reversing effects, though more trials needed. A g...
Recent studies reveal that aligning meal times with circadian rhythms can slow biological aging and improve metabolic health, offering non-pharmaceutical strategies for longevity. New research highlig...
Recent studies show aligning meals with circadian rhythms slows biological aging in organs like the heart, with optimal last meals before 7 p.m. and personalized approaches crucial for health. New res...
Emerging studies show that aligning meals with circadian rhythms can reduce aging markers in organs like the heart and liver, offering practical strategies for longevity. Recent findings highlight how...
Recent NHANES analyses show that aligning meals with circadian rhythms, especially eating last meals early, reduces epigenetic age acceleration, with benefits varying by age and sex. New research from...