New actigraphy data shows naps over 1 hour are associated with 33% higher mortality and increased Alzheimer’s pathology, but causation remains unclear. Excessive daytime napping may signal under...
MIT and Brigham researchers develop AI that analyzes breathing patterns to detect sleep stages with 89% accuracy, potentially revolutionizing home sleep disorder diagnostics. A neural network analyzin...
Explore how aligning sleep with circadian rhythms enhances sleep quality, supported by research on melatonin, light exposure, and lifestyle habits. Discover how aligning sleep practices with your body...
