Examines the link between technology use and mental health, highlighting trends in digital well-being, expert insights, and practical solutions for maintaining mental clarity. Rising screen time corre...
This analytical post explores the evolving impact of digital technology on mental health, highlighting trends like increased screen time and innovative solutions such as AI-driven interventions and di...
The rise of plant-based diets is backed by robust scientific evidence reducing chronic disease risks and environmental impact, with practical insights for adoption. Increasing evidence supports plant-...
Advancements in AI and genomic testing are enabling data-driven dietary plans that improve health outcomes, shifting away from generic diets. Recent studies highlight significant reductions in chronic...
Analyzing the impact of increased digital device usage on mental health, with evidence-based strategies from APA and Mayo Clinic for effective detox and work-life balance. Experts reveal digital stres...
Analytical review of plant-based diets’ health and environmental benefits, driven by recent WHO and Lancet studies, with insights into economic trends and historical diet cycles. The rise of pla...
Rising plant-based diets are backed by science for health benefits and environmental gains, with recent studies and corporate initiatives driving global adoption. Plant-based diets gain traction world...
Recent studies show exercise lowers biological aging by reducing inflammatory markers like β2-microglobulin, with 37.67% of anti-aging effects mediated through this pathway. New research reveals how ...
Advancements in AI and genomic testing enable customized diet plans, shifting from generic advice to precision nutrition for chronic disease prevention and wellness. AI and genomics are revolutionizin...
Excessive screen time is linked to anxiety and sleep disruption. This article explores evidence-based strategies and the evolving role of technology in mental well-being. Rising digital device usage i...
