Recent research reveals iron and heme accumulation in the aged spleen impairs T cell immunity, raising infection risks in seniors, with iron supplementation potentially restoring function. New study s...
Recent research shows that enhancing mitochondrial supercomplex formation via COX7RP expression extends lifespan by 25% and improves metabolic health in mice, offering a novel anti-aging strategy beyo...
Recent studies and FDA guidelines highlight breakthroughs in EV manufacturing, offering cell-free therapies for aging and diseases by overcoming yield and standardization hurdles. Advances in EV produ...
Simple fitness assessments like push-ups and balance tests are becoming crucial diagnostic tools for predicting long-term health outcomes in adults over 45. Basic fitness tests now serve as powerful p...
New research shows simple balance assessments can predict cellular aging and mortality risk with surprising accuracy, revolutionizing preventive health approaches for older adults. Three simple balanc...
New research identifies four key exercises—pull-ups, split squats, plank-pushups, and farmer’s carries—as critical benchmarks for combating muscle loss, preserving balance, and ensuring long...
A 2024 meta-analysis confirms creatine’s safety, debunking hair loss and kidney myths. Experts highlight cognitive benefits for aging adults and rising female usage driven by fitness influencers...
Discover how superfoods like berries, leafy greens, and nuts can promote longevity and prevent chronic diseases through their bioactive compounds. Recent studies highlight the role of superfoods in re...
Recent studies reveal how combining curcumin from turmeric and EGCG from green tea creates powerful anti-aging effects at the cellular level, with new delivery systems enhancing bioavailability. Groun...
New research shows intermittent fasting is becoming personalized through AI, wearables, and gut microbiome analysis, offering tailored metabolic benefits beyond weight loss. Cutting-edge studies revea...
