A Nature Aging study (Oct 2023) shows vitamin D deficiency accelerates sarcopenia, with men maintaining levels above 30 ng/mL retaining 23% more muscle mass. Experts emphasize supplementation paired w...
New ADA guidelines and wearable tech integrations are revolutionizing resistance training’s role in glucose control and sarcopenia prevention for 96 million US prediabetic adults. 2023 ADA stand...
