A Nature Aging study (Oct 2023) shows vitamin D deficiency accelerates sarcopenia, with men maintaining levels above 30 ng/mL retaining 23% more muscle mass. Experts emphasize supplementation paired w...
New research dismantles creatine myths as a 2024 ISSN paper confirms safety, while clinical studies reveal cognitive benefits and surging adoption among older adults seeking holistic health support. A...
Cutting-edge wearables and updated strength benchmarks enable accessible muscle health monitoring, with studies showing 40% reduced fall risks through balance assessments in seniors. Recent advancemen...
Explore the groundbreaking field of exerkines, molecules released during exercise that enhance metabolism, reduce inflammation, and boost overall health. Learn how to optimize your workouts for maximu...
Discover how myokines, released during exercise, influence inflammation, metabolism, brain health, and cancer prevention, and learn how to boost their production through physical activity. Myokines, t...
Exploring whether dietary sources or supplements are more effective for maintaining optimal creatine levels for muscle health and cognition. Discover the most effective way to maintain optimal creatin...
