Recent research reveals how intermittent fasting protocols interact with circadian rhythms to improve insulin sensitivity, gut microbiome diversity, and metabolic markers beyond weight loss. Emerging ...
A 12-week clinical trial explores time-restricted eating’s potential to enhance mitochondrial function and reduce oxidative stress in early-stage Huntington’s disease. A new clinical trial inv...
Recent studies demonstrate konjac glucomannan’s effectiveness in improving glucose and lipid metabolism, with novel gel forms showing enhanced benefits for obese individuals. Emerging research r...
Discover five circadian-aligned morning habits supported by 2024 studies, including sunlight exposure and tech-enhanced routines, shown to increase metabolic efficiency by up to 40% through human tria...
New studies reveal morning walks reduce stress by 22%, while 8,000+ daily steps boost metabolism. Tech innovations and corporate challenges transform walking into a precision health tool. New research...
Breakthrough studies show protein distribution and plant-based diversity boost muscle growth by 25% while addressing sustainability, as experts debate optimal intake strategies. Emerging research tran...
Recent studies highlight KGM’s effectiveness in weight control and metabolic regulation through gut microbiota modulation and SCFA production. New research demonstrates konjac glucomannan’...
Emerging research validates Ayurvedic approaches for diabetes and hypertension, with modern studies confirming the efficacy of herbs like Ashwagandha and Gudmar in metabolic regulation. Modern researc...
New clinical trial explores time-restricted eating’s potential benefits for Huntington’s disease patients, focusing on metabolic health and symptom management. A groundbreaking clinical tr...
New research reveals intermittent KGM dosing improves lipid metabolism and insulin sensitivity more effectively than daily intake, with promising implications for human dietary strategies. Breakthroug...
