Recent research demonstrates how reduced protein intake promotes white fat browning through gut bacteria interactions, mimicking calorie restriction effects for potential obesity and aging therapies. ...
Exploring the science behind fermented foods, their impact on gut microbiome diversity, metabolic health, and practical tips for incorporating them into your diet. Fermented foods like kimchi and kefi...
Exploring how probiotics like Lactobacillus and Bifidobacterium impact gut microbiota, weight loss, and metabolic health, with evidence-based recommendations. Probiotics play a crucial role in maintai...