Oxford researchers demonstrate lifestyle and environment drive 70-80% of aging outcomes, with new epigenetic clocks and WHO data exposing accelerated aging in disadvantaged populations. Groundbreaking...
New research reveals inability to complete 60-second single-leg stand predicts early mortality, prompting calls for balance testing in routine health screenings. Groundbreaking studies show standing b...
Recent studies show intermittent fasting improves insulin sensitivity, boosts gut health, and may slow aging, with new protocols offering sustainable alternatives to calorie counting. Emerging researc...
Exploring the biological mechanisms behind caloric restriction and fasting, their impact on longevity, and safe practices for incorporating these methods into daily life. Caloric restriction and fasti...
