A new perspective paper argues UK physical activity and protein guidelines focus on deficiency prevention, missing optimal levels for healthspan and longevity. Current UK recommendations may be too lo...
New research shows 3-minute interval walking boosts mitochondrial energy by 49%, reduces inflammation markers by 22%, and significantly improves cardiovascular health more effectively than continuous ...
Fitness experts advocate 60-second bodyweight challenges as science-backed, accessible tools for improving muscular endurance and metabolic health, aligned with post-pandemic workout trends. New resea...
Recent research shows resistance training improves insulin sensitivity and blood pressure, offering metabolic benefits independent of weight loss, with expert guidelines for all fitness levels. Resist...
Explore the science of myokines, molecules released during exercise, and their profound impact on inflammation, metabolism, brain health, and immune function. Myokines, molecules released by muscles d...
Explore how the timing of physical activity influences performance, recovery, and health, with insights into circadian rhythms and practical tips for optimizing workout schedules. Discover how alignin...
Explore the groundbreaking science of exerkines, molecules released during exercise that influence muscle repair, brain function, and immune regulation, and their potential to combat chronic diseases....
Explore how aligning exercise with your body’s circadian rhythms can enhance performance, metabolism, and recovery, with practical tips for a personalized routine. Discover how timing your worko...
Explore the groundbreaking science of exerkines, molecules released during exercise that enhance cardiovascular health, brain function, and immune response, and discover how to maximize their benefits...
Explore the groundbreaking field of exerkines, molecules released during exercise that enhance metabolism, reduce inflammation, and boost overall health. Learn how to optimize your workouts for maximu...