Combined turmeric-ginger supplementation reduces inflammatory markers by 32%, per 2024 clinical trials. European rheumatology experts now endorse culinary doses as complementary therapy alongside enha...
New research shows combining Mediterranean polyphenols with ketogenic fats improves mitochondrial function in HD models, while time-restricted eating enhances therapeutic ketosis and autophagy. Phase ...
Recent studies highlight the role of omega-3 fatty acids, vitamin D, and Mediterranean diets in reducing arthralgia for breast cancer patients on endocrine therapy. Emerging research suggests that per...
Emerging research confirms turmeric’s curcumin significantly improves metabolic markers, with new studies showing HbA1c reductions and blood pressure benefits comparable to some medications. Rec...
Adaptogenic herbs combat stress-induced metabolic dysfunction: clinical evidence and expert insights
Recent studies reveal how adaptogens like rhodiola, holy basil, and eleuthero regulate the HPA axis, reduce cortisol, and prevent abdominal fat accumulation, with expert warnings about misuse. Emergin...
New research reveals how omega-3s, vitamin D, and soy isoflavones work at the genetic level to reduce AI side effects, with practical dietary guidelines from leading oncology centers. Cutting-edge stu...