A landmark study from China reveals that lifestyle changes in people over 80 can dramatically extend lifespan, outweighing genetic risks. A groundbreaking study proves it’s never too late: favor...
New study shows lifestyle factors have three times greater impact on survival past 80 than genetic predisposition. A landmark study reveals that healthy habits outweigh genes for living longer, even i...
A groundbreaking study reveals centenarians’ unique chromatin accessibility in immune cells, with ERG reducing cellular senescence and boosting immune resilience, pointing to new epigenetic inte...
Exploring how the Mediterranean diet, inspired by Blue Zones, promotes longevity through key components like olive oil, nuts, and fish, with practical tips for adoption. The Mediterranean diet, rooted...