A 2024 clinical trial shows AI-powered apps and wearable sensors reduced daily sodium consumption by 22% while increasing potassium intake, aligning with WHO’s push for digital hypertension solu...
Recent studies reveal omega-3s reduce arthralgia by 32% in aromatase inhibitor users, while curcumin cuts hot flashes by 41%. NCCN guidelines now recommend Mediterranean diets to counter metabolic shi...
New research shows intermittent fasting is becoming personalized through AI, wearables, and gut microbiome analysis, offering tailored metabolic benefits beyond weight loss. Cutting-edge studies revea...