New research reveals 43% of Americans are magnesium deficient, with studies showing supplementation reduces inflammation by 28% and improves sleep quality significantly. Mounting scientific evidence r...
Dan Buettner’s new cookbook adapts longevity diets for busy professionals, combining traditional wisdom with contemporary time constraints through one-pot recipes. Blue Zones principles evolve f...
Dan Buettner’s ‘The Blue Zones Kitchen’ cookbook fuels a major shift towards evidence-based, traditional eating patterns for sustainable healthspan over quick fixes. The Blue Zones d...
Healthier sodas with prebiotics and natural sweeteners are disrupting the beverage market, growing 42% year-over-year as consumers seek gut-friendly alternatives to traditional soft drinks. Innovative...
Starbucks’ new fall menu offers lower-sugar options and plant-based innovations, but nutritional analysis reveals significant calorie disparities between classic and new drinks. Starbucks’...
New 20-year study reveals Mediterranean, MIND, RFS, and AHEI diets significantly reduce dementia risk, offering strongest protection for women through anti-inflammatory mechanisms. Groundbreaking rese...
Functional nostalgia redefines fall indulgence as starbucks and ice cream brands slash sugar content
Seasonal beverages undergo wellness transformation with oat milk dominance, reduced sugar formulas, and anti-inflammatory spices changing autumn indulgence patterns. Fall beverages evolve beyond indul...
New AAN study reveals Mediterranean, MIND, and two other dietary patterns significantly reduce cognitive decline, particularly benefiting postmenopausal women through anti-inflammatory mechanisms. Gro...
Groundbreaking study reveals direct correlation between added sugar intake and significantly increased dementia risk, with inflammation and blood-brain barrier damage as key mechanisms. New analysis o...
Groundbreaking study links high free sugar intake to significantly increased dementia risk, mediated through gut microbiome changes and systemic inflammation. Recent UK Biobank analysis shows free sug...
