Exploring the science of structured water, its potential effects on cellular function, and the debate among scientists about its benefits for health and longevity.
Structured water is a controversial yet intriguing topic in biophysics, with potential implications for cellular health and longevity.
The science behind structured water
Structured water, often referred to as ‘hexagonal water,’ is a term used to describe water molecules that form a more organized, crystalline structure. Proponents argue that this structured state enhances water’s biological properties. According to Dr. Gerald Pollack, a professor of bioengineering at the University of Washington, Water near hydrophilic surfaces forms exclusion zones (EZ water) with unique properties, including a more ordered molecular arrangement.
His research, published in the journal Water, suggests that EZ water may play a role in cellular function.
Biological plausibility and cellular effects
Some researchers propose that structured water can improve mitochondrial function by enhancing the efficiency of ATP production. A 2018 study in the Journal of Molecular Liquids found that structured water showed increased solubility and bioavailability of nutrients. However, skeptics like Dr. Steven Novella, a neurologist at Yale University, caution that the evidence for structured water’s health benefits is largely anecdotal and lacks rigorous clinical validation.
Methods of creating structured water
Various methods claim to structure water, including vortexing, exposure to magnetic fields, and using specific minerals. Companies like Vortex Water and AquaCure market devices promising to produce structured water. While some users report subjective benefits, independent studies are scarce. A 2020 review in Scientific Reports noted that current evidence does not conclusively support the superiority of structured water over regular water for health purposes.
Practical guidance and future research
For those interested in experimenting with structured water, experts recommend focusing on proven hydration strategies first. Dr. Rhonda Patrick, a biomedical scientist, suggests that while the idea of structured water is fascinating, maintaining adequate hydration with clean, mineral-rich water is more critical for health.
Future research may clarify whether structured water has unique biological effects.
