Explore the latest research on how diet impacts mental health, focusing on key nutrients and actionable tips to boost brain health through nutrition. Discover how your diet influences mental health an...
An OB/GYN debunks common myths about perimenopause, offering insights into early symptoms, hormonal changes, and proactive management strategies for better quality of life. Perimenopause is often misu...
A groundbreaking study shows that regular physical activity can reduce cancer mortality risk by nearly 50%, emphasizing the critical role of exercise in cancer prevention. Regular physical activity co...
Strategic, short-term stress can boost resilience, improve cellular health, and slow aging, says a leading longevity expert. Discover how controlled stress can enhance your health and longevity, accor...
Exploring whether dietary sources or supplements are more effective for maintaining optimal creatine levels for muscle health and cognition. Discover the most effective way to maintain optimal creatin...
Explore seven common meditation obstacles and discover actionable solutions to improve mental health. Embrace your meditation journey by overcoming common struggles and enjoy its profound mental healt...
Explore the effectiveness of GABA supplements for anxiety, separating science from marketing claims and providing guidance for informed decisions. Understanding the science behind GABA supplements is ...
Lizzo shares her mental health journey, emphasizing self-love, support, and human connection. Mental health experts validate her advice on overcoming depression. Lizzo reveals her battle with depressi...
Exploring the causes of black stool, from benign factors like iron supplements to serious conditions like gastrointestinal bleeding, and when to seek medical help. Black stool can be alarming, but und...
A double board-certified doctor shares insights on blending Eastern and Western medicine to empower your health journey. Discover how blending Eastern and Western medicine can help you take control of...
