A study from C. elegans to humans shows that age-related reduction in phosphatidylcholine synthesis impairs mitochondria, with choline supplementation reversing effects, though more trials needed. A g...
Emerging research reveals magnesium’s crucial role in preventing diabetes and hypertension, while modern farming practices have depleted this vital mineral from our food supply. New studies conf...
Explore how redox signaling impacts cellular repair, immune response, and aging, and learn practical strategies to support this vital process. Redox signaling, a cellular communication process, plays ...
Explore how epigenetic clocks measure biological aging and how lifestyle changes like diet, exercise, and stress management can reverse it. Discover how epigenetic clocks reveal the impact of lifestyl...