New research dismantles creatine myths as a 2024 ISSN paper confirms safety, while clinical studies reveal cognitive benefits and surging adoption among older adults seeking holistic health support. A...
A 2024 meta-analysis confirms creatine’s safety, debunking hair loss and kidney myths. Experts highlight cognitive benefits for aging adults and rising female usage driven by fitness influencers...
Exploring how meal timing, aligned with the body’s internal clock, can optimize athletic performance and recovery through chrono-nutrition strategies. Chrono-nutrition leverages the body’s...
