Analyzing the surge in digital device usage post-pandemic, its link to anxiety and sleep issues, and evidence-based strategies for digital detox and generational wellness. Post-pandemic screen time sp...
New research connects excessive screen time to mental health issues and physical strain, highlighting benefits from structured digital breaks and corporate accountability in tech design. Recent studie...
Excessive screen time is linked to anxiety and sleep disruption. This article explores evidence-based strategies and the evolving role of technology in mental well-being. Rising digital device usage i...
Exploring the psychological effects of digital overuse, evidence-based detox protocols, and strategies for healthier tech boundaries. Research reveals how excessive digital use affects our brains and ...