Cutting-edge research explores how GI hormones like ghrelin, leptin, and GLP-1 reshape hunger and fullness. Discover their clinical potential and the promise of personalized obesity therapies. Gastroi...
Ultra-processed foods are linked to obesity, diabetes, and heart disease. Learn how to reduce their consumption and embrace healthier alternatives. Ultra-processed foods are increasingly linked to ser...
Exploring the link between sleep quality and weight management, including studies and strategies for better sleep hygiene. Poor sleep quality is linked to weight gain, but improving sleep hygiene can ...
