A 2024 meta-analysis confirms creatine’s safety, debunking hair loss and kidney myths. Experts highlight cognitive benefits for aging adults and rising female usage driven by fitness influencers...
Breakthrough studies show protein distribution and plant-based diversity boost muscle growth by 25% while addressing sustainability, as experts debate optimal intake strategies. Emerging research tran...
Recent studies debunk the myth of syncing workouts with menstrual cycles, showing hormonal changes have minimal impact on muscle growth or breakdown. New research challenges the long-held belief that ...
