Recent studies reveal specific gut bacteria strains like Faecalibacterium prausnitzii and Lactobacillus rhamnosus GG improve mental health and metabolic regulation, prompting calls for personalized pr...
Exploring the science behind Ashwagandha, Brahmi and Tulsi as natural stress-relievers and cognitive enhancers, with new research validating their traditional uses. New clinical studies confirm what A...
Traditional fermented foods like kimchi and kefir improve mental health and skin conditions through gut microbiome modulation, supported by recent studies. Recent research confirms that fermented food...
Recent research reveals how specific probiotic strains improve mental health, digestion, and immune response, with updated guidelines on synbiotics for metabolic health. Emerging studies confirm probi...
Exploring the efficacy of ashwagandha, rhodiola, and holy basil in reducing stress and anxiety, backed by recent clinical studies and market trends. Recent studies reveal how adaptogenic herbs like as...
Exploring rhodiola, schisandra, eleuthero and other lesser-known adaptogens with clinical evidence for stress resilience, featuring expert insights and a 30-day rotation plan. Emerging research reveal...
New research reveals how gut bacteria produce neurotransmitters and influence anxiety and depression, with promising treatments like FMT and targeted probiotics emerging. Groundbreaking research shows...
Recent studies validate traditional adaptogens like Rhodiola, Holy Basil, and Reishi mushroom as effective stress-relief solutions, bridging ancient wisdom with modern science. Cutting-edge research c...
Emerging research shows specific probiotic strains can significantly reduce anxiety and depression symptoms by modulating neurotransmitter production through the gut-brain axis. Cutting-edge research ...
Exploring the connection between gut microbiota and mental health, focusing on probiotic strains, fermented foods, and expert insights on future research. Recent studies reveal how gut microbiota infl...
