Oxford researchers demonstrate lifestyle and environment drive 70-80% of aging outcomes, with new epigenetic clocks and WHO data exposing accelerated aging in disadvantaged populations. Groundbreaking...
Emerging research highlights intermittent fasting’s paradoxical effects – improved metabolic markers versus increased cardiovascular mortality risks, prompting calls for personalized appro...
Cutting-edge wearables and updated strength benchmarks enable accessible muscle health monitoring, with studies showing 40% reduced fall risks through balance assessments in seniors. Recent advancemen...
