A June 2024 study reveals fructan intolerance affects 8-12% of adults globally, often mistaken for gluten sensitivity. Experts emphasize AI-driven diagnostics and tailored diets to address misdiagnosi...
Recent research reveals how specific probiotic strains improve mental health, digestion, and immune response, with updated guidelines on synbiotics for metabolic health. Emerging studies confirm probi...
Explore the emerging field of chrono-microbiome, focusing on how timing probiotic intake can optimize gut health, immunity, and overall well-being. Discover how aligning probiotic intake with your bod...
Explore the gut-brain axis, its role in digestive health, and evidence-based strategies to heal your gut and improve mental well-being. The gut-brain axis plays a pivotal role in digestive and mental ...
Explore the vital role of prebiotics in gut health, their benefits, and how to incorporate them into your diet for improved digestive wellness. Prebiotics, the non-digestible fibers that fuel benefici...
Explore the role of the vagus nerve in stress, digestion, and health, with practical exercises and expert insights to enhance well-being. Discover how activating your vagus nerve can improve stress ma...
Explore the science of postbiotics, their health benefits, and how they differ from probiotics and prebiotics. Learn how to boost gut health with postbiotics. Postbiotics, the bioactive compounds from...
Explore the emerging science of postbiotics, their health benefits, and how they differ from prebiotics and probiotics. Learn how to boost postbiotic production through diet and supplements. Postbioti...
