Exploring the critical role of hydration in cellular health, cognitive performance, and physical endurance, debunking myths, and providing evidence-based recommendations. Hydration is more than just d...
An OB/GYN debunks common myths about perimenopause, offering insights into early symptoms, hormonal changes, and proactive management strategies for better quality of life. Perimenopause is often misu...
Explore the science of intermittent fasting, debunk myths, and uncover its benefits for weight and metabolic health with expert insights. Intermittent fasting is more than a trend; it’s a lifest...