Ancient Ayurvedic superfoods like ghee, triphala, and moringa are now backed by modern science for weight loss and metabolic health, bridging traditional wisdom with contemporary research. Ayurvedic s...
Exploring three lesser-known Ayurvedic ingredients—guggul, punarnava, and triphala—with newly discovered mechanisms for fat metabolism, backed by modern research and traditional wisdom. Ancient Ay...
Exploring how meal timing impacts metabolic health, weight management, and longevity through the lens of circadian rhythms and time-restricted eating. Chrono-nutrition examines how meal timing aligns ...
Explore the science of myokines, molecules released during exercise, and their profound impact on health, longevity, and disease prevention. Myokines, molecules released by muscles during exercise, ar...