New ADA guidelines and wearable tech integrations are revolutionizing resistance training’s role in glucose control and sarcopenia prevention for 96 million US prediabetic adults. 2023 ADA stand...
Discover how myokines, released during exercise, influence inflammation, metabolism, brain health, and cancer prevention, and learn how to boost their production through physical activity. Myokines, t...
Explore the science behind metabolic flexibility, its health benefits, and how diet and exercise can optimize your body’s ability to switch between burning carbs and fats. Metabolic flexibility ...