Analyzing the impact of digital tech on mental health, with trends like digital detoxes and AI-driven apps, backed by recent studies and expert insights. As screen time surges post-pandemic, understan...
This analytical post explores the evolving impact of digital technology on mental health, highlighting trends like increased screen time and innovative solutions such as AI-driven interventions and di...
Explores the paradox of digital tech increasing stress while offering solutions like AI-driven mindfulness apps and workplace detoxes, with expert insights and global data. Digital technology both fue...
This analysis explores how digital technology affects mental health, highlighting recent studies, corporate responsibilities, and regulatory efforts, with actionable tips for balance. Excessive screen...
Recent APA and Stanford research links high screen time to increased stress and sleep disruptions, offering strategies for balanced tech use and mindfulness practices. Excessive digital technology use...