Groundbreaking research tracking 73,000 adults shows brief activity bursts significantly reduce neurological risks while prolonged sitting increases them dramatically. Just 6-7 minutes of daily modera...
New 20-year study reveals Mediterranean, MIND, RFS, and AHEI diets significantly reduce dementia risk, offering strongest protection for women through anti-inflammatory mechanisms. Groundbreaking rese...
New AAN study reveals Mediterranean, MIND, and two other dietary patterns significantly reduce cognitive decline, particularly benefiting postmenopausal women through anti-inflammatory mechanisms. Gro...
Groundbreaking study links high free sugar intake to significantly increased dementia risk, mediated through gut microbiome changes and systemic inflammation. Recent UK Biobank analysis shows free sug...
