Recent studies confirm that 5,000-7,500 daily steps reduce cognitive decline in early Alzheimer’s by targeting tau pathology and enhancing brain waste clearance, per 2023 research. New research ...
Groundbreaking research tracking 73,000 adults shows brief activity bursts significantly reduce neurological risks while prolonged sitting increases them dramatically. Just 6-7 minutes of daily modera...
New 20-year study reveals Mediterranean, MIND, RFS, and AHEI diets significantly reduce dementia risk, offering strongest protection for women through anti-inflammatory mechanisms. Groundbreaking rese...
New AAN study reveals Mediterranean, MIND, and two other dietary patterns significantly reduce cognitive decline, particularly benefiting postmenopausal women through anti-inflammatory mechanisms. Gro...
Groundbreaking study links high free sugar intake to significantly increased dementia risk, mediated through gut microbiome changes and systemic inflammation. Recent UK Biobank analysis shows free sug...
