A 12-week RCT shows creatine supplementation enhances power training benefits, improving neuroplasticity, oxidative stress, physical function, and cognition in adults aged 60–80. New research reveal...
A 2024 meta-analysis confirms creatine’s safety, debunking hair loss and kidney myths. Experts highlight cognitive benefits for aging adults and rising female usage driven by fitness influencers...
Exploring whether dietary sources or supplements are more effective for maintaining optimal creatine levels for muscle health and cognition. Discover the most effective way to maintain optimal creatin...