New research dismantles creatine myths as a 2024 ISSN paper confirms safety, while clinical studies reveal cognitive benefits and surging adoption among older adults seeking holistic health support. A...
A 2024 meta-analysis confirms creatine’s safety, debunking hair loss and kidney myths. Experts highlight cognitive benefits for aging adults and rising female usage driven by fitness influencers...
A 12-week TRE intervention with 6-8h eating windows demonstrates potential benefits for HD patients by improving mitochondrial function and cognitive scores, though adherence challenges remain. Emergi...
Recent studies reveal TRE’s potential to enhance mitochondrial function and autophagy in neurodegenerative diseases, while highlighting risks for advanced Huntington’s patients. Emerging r...
Comparing adaptogenic herbs ashwagandha and holy basil for stress management, based on Ayurvedic principles and clinical trials. Exploring the benefits of ashwagandha and holy basil in modern stress m...
Exploring how timing brain training exercises based on circadian rhythms can enhance cognitive health through chrono-neuroplasticity. Discover how aligning brain training with your body’s natura...
Explore how circadian rhythms influence brain-immune communication and how timed interventions can enhance cognitive and physical health, supported by recent studies and expert insights. Discover how ...
Explore how aligning brain training with circadian rhythms enhances cognitive health, memory, and learning, and prevents age-related decline. Discover how timing brain training with your body’s ...
Explore the therapeutic potential of medicinal mushrooms like reishi, lion’s mane, chaga, and cordyceps, their bioactive compounds, and their role in combating chronic diseases. Medicinal mushrooms ...
Explore the science of neuroinflammation, its impact on brain health, and actionable steps to reduce chronic inflammation through diet, lifestyle, and emerging therapies. Chronic inflammation in the b...
