Exploring the science behind Ashwagandha, Brahmi and Tulsi as natural stress-relievers and cognitive enhancers, with new research validating their traditional uses. New clinical studies confirm what A...
Exploring rhodiola, schisandra, eleuthero and other lesser-known adaptogens with clinical evidence for stress resilience, featuring expert insights and a 30-day rotation plan. Emerging research reveal...
Emerging research reveals how the timing of probiotic consumption influences the gut-brain axis, impacting mental health and cognitive function through circadian rhythms. New studies show that syncing...
Exploring the role of circadian rhythms in gut health and how timing probiotic intake can optimize mental health and cognitive function. Discover how aligning probiotic intake with your body’s c...
Explore the science of quantum sound therapy, its therapeutic applications, and how it promotes cellular health through vibrational frequencies. Quantum sound therapy uses vibrational frequencies to r...
The science of chrono-aromatherapy: How timing essential oils can enhance mental and physical health
Explore how the timing of essential oil use, guided by circadian rhythms, can optimize their therapeutic benefits for mental and physical health. Discover how aligning essential oil use with your body...
Explore how timing light therapy based on circadian rhythms enhances cellular repair, promotes longevity, and improves health outcomes like skin repair, wound healing, and cognitive function. Discover...
Exploring how the timing of probiotic intake influences the gut-brain axis, affecting mood, cognition, and emotional well-being through the lens of the chrono-microbiome. Discover how synchronizing pr...
Exploring the science of chrono-hydration, this article reveals how timing water intake with the body’s natural rhythms can enhance health and performance. Discover how aligning your water intak...
Exploring the gut-brain axis, this article delves into how psychobiotics—probiotics and prebiotics—impact mental health, supported by research from NIH and ISNPR. Discover how the gut-brain connec...
