New research reveals how morning protein timing optimizes muscle synthesis and satiety, driving a 42% surge in plant-based protein sales as consumers seek scientific breakfast solutions. Morning prote...
A new OCVA-led clinical trial explores time-restricted eating’s potential to improve mitochondrial function and reduce oxidative stress in early-stage Huntington’s disease patients through circadi...
Emerging research highlights intermittent fasting’s paradoxical effects – improved metabolic markers versus increased cardiovascular mortality risks, prompting calls for personalized appro...
Exploring circadian biology’s impact on glucose metabolism with new data, contrasting intermittent fasting with nutrient timing research, and debunking common myths with 2024 studies. New resear...
Explore the science behind circadian rhythms and their impact on metabolic health, with evidence-based strategies to align your daily routine for better weight management. Circadian rhythms play a cru...