Recent studies confirm mindfulness and breathwork reduce stress and enhance brain structure, with corporate adoption driving economic benefits through lower burnout and higher productivity. New resear...
A 2025 research paper finds that obese individuals with low choline levels face increased Alzheimer’s disease risk due to inflammation and neuronal damage, highlighting dietary interventions. Re...
Recent studies confirm that 5,000-7,500 daily steps reduce cognitive decline in early Alzheimer’s by targeting tau pathology and enhancing brain waste clearance, per 2023 research. New research ...
Recent studies link age-related decline in cerebrospinal fluid drainage via the glymphatic system to increased dementia risk, with MRI evidence and interventions like sleep optimization offering hope....
Groundbreaking research tracking 73,000 adults shows brief activity bursts significantly reduce neurological risks while prolonged sitting increases them dramatically. Just 6-7 minutes of daily modera...
New 20-year study reveals Mediterranean, MIND, RFS, and AHEI diets significantly reduce dementia risk, offering strongest protection for women through anti-inflammatory mechanisms. Groundbreaking rese...
Research shows combining moderate-to-vigorous physical activity with 7-9 hours of sleep significantly enhances memory and cognitive performance in adults over 40. Groundbreaking research demonstrates ...
Groundbreaking study reveals direct correlation between added sugar intake and significantly increased dementia risk, with inflammation and blood-brain barrier damage as key mechanisms. New analysis o...
Recent UCLA research reveals curcumin’s 18% memory improvement in cognitive impairment cases. Advanced delivery systems like nanoemulsions overcome bioavailability challenges, reshaping dietary appr...
New research reveals curcumin’s ability to combat brain inflammation via microglial modulation, with enhanced bioavailability through piperine. Experts weigh in on optimal dosing and emerging nano-f...
