Dan Buettner’s new cookbook adapts longevity diets for busy professionals, combining traditional wisdom with contemporary time constraints through one-pot recipes. Blue Zones principles evolve f...
Dan Buettner’s ‘The Blue Zones Kitchen’ cookbook fuels a major shift towards evidence-based, traditional eating patterns for sustainable healthspan over quick fixes. The Blue Zones d...
Exploring how the Mediterranean diet, inspired by Blue Zones, promotes longevity through key components like olive oil, nuts, and fish, with practical tips for adoption. The Mediterranean diet, rooted...
