Recent studies confirm that 5,000-7,500 daily steps reduce cognitive decline in early Alzheimer’s by targeting tau pathology and enhancing brain waste clearance, per 2023 research. New research ...
A recent PLoS One study reveals that a 12-week time-restricted eating protocol improves mitochondrial function and reduces polyQ aggregation in Huntington’s disease patients. Groundbreaking rese...
Explore how specific yoga poses can rewire the brain’s stress response, backed by neuroscience and clinical trials, with expert insights and a 21-minute daily protocol. Discover how neuroplastic...
Exploring how yoga impacts mental health and metabolism through neuroscience, cortisol reduction, and MRI evidence, with practical protocols for different stress phenotypes. Discover how yoga rewires ...
