Analyzing the impact of increased digital device usage on mental health, with evidence-based strategies from APA and Mayo Clinic for effective detox and work-life balance. Experts reveal digital stres...
Analysis of how increased digital device usage affects mental health, with trends like digital detoxes and mindfulness apps gaining traction, supported by recent data from Mayo Clinic and APA. Spiking...
Recent APA and Stanford research links high screen time to increased stress and sleep disruptions, offering strategies for balanced tech use and mindfulness practices. Excessive digital technology use...
This article examines rising mental health issues from digital overload, supported by 2023 studies showing mindfulness reduces stress, and explores the paradox of digital solutions. Increasing digital...
