Adaptogenic herbs combat stress-induced metabolic dysfunction: clinical evidence and expert insights
Recent studies reveal how adaptogens like rhodiola, holy basil, and eleuthero regulate the HPA axis, reduce cortisol, and prevent abdominal fat accumulation, with expert warnings about misuse. Emergin...
Explore how targeted yoga sequences can reduce cortisol-driven abdominal fat by rewiring the brain’s stress response, backed by MRI studies and expert insights. Discover how neuroplastic yoga ca...
