Recent studies highlight omega-3s for arthralgia, vitamin D for bone health, and caution against excessive phytoestrogens in breast cancer patients on endocrine therapy. Emerging research provides cle...
New research reveals konjac glucomannan’s multifaceted effects on gut microbiota, appetite regulation, and lipid metabolism, offering promising strategies for obesity management. Emerging clinic...
Recent studies reveal how intermittent fasting improves blood pressure through gut-brain axis mechanisms, offering advantages over traditional dietary approaches for hypertension management. Emerging ...
Emerging research reveals how aligning meals with circadian rhythms boosts metabolism, controls blood sugar, and enhances sleep – with specific guidelines for different lifestyles. Groundbreakin...
Explore the science-backed anti-inflammatory diet approach for preventing diabetes, heart disease and autoimmune conditions, with expert insights and practical meal plans. Emerging research reveals ho...
Recent studies show intermittent fasting improves insulin sensitivity, boosts gut health, and may slow aging, with new protocols offering sustainable alternatives to calorie counting. Emerging researc...
Exploring turmeric’s scientifically proven benefits for metabolic health, including diabetes management and blood pressure reduction, with insights from recent studies and medical experts. Recen...
Exploring a 12-week clinical trial protocol for time-restricted eating in early-stage Huntington’s disease, focusing on mitochondrial function, autophagy, and cognitive improvements. A new 12-we...
Emerging research shows personalized nutrition can significantly reduce side effects of endocrine therapy in breast cancer patients, with omega-3s, vitamin D, and probiotics showing particular promise...
New research reveals how different forms of konjac glucomannan uniquely modulate gut microbiota and nutrient absorption for weight management. Cutting-edge studies demonstrate konjac glucomannan’...
