New research reveals konjac glucomannan’s dual action on gut microbiota and metabolic markers may reprogram eating behaviors, offering more than just appetite suppression. Emerging evidence posi...
New research shows intermittent fasting’s benefits extend beyond weight loss, with emerging genetic biomarkers enabling personalized protocols for metabolic health optimization. Cutting-edge stu...
Emerging research reveals how specific breathing techniques can regulate blood sugar and blood pressure through physiological mechanisms, with clinical applications gaining traction in Western medicin...
A proposed 12-week clinical trial explores time-restricted eating’s potential benefits on mitochondrial function, autophagy, and cognitive performance in early-stage Huntington’s disease p...
Recent studies highlight intermittent fasting’s benefits for insulin sensitivity and autophagy, with new protocols offering personalized approaches for prediabetes management. New research confi...
Recent studies reveal konjac glucomannan’s effectiveness in improving glucose and lipid metabolism, with gel and frozen forms showing superior benefits for gut health and weight management. Emer...
New research reveals how time-restricted eating improves metabolic health by altering gut microbiome diversity, with benefits for glucose regulation and inflammation. Emerging studies show TRE’s...
New research reveals how sleep deprivation disrupts hunger hormones, insulin sensitivity, and circadian rhythms, leading to metabolic disorders like diabetes and obesity. Groundbreaking studies show t...
Emerging research reveals how advanced microbiome analysis enables personalized probiotic interventions for improved glucose metabolism and reduced inflammation, with significant implications for meta...
New research shows intermittent fasting is becoming personalized through AI, wearables, and gut microbiome analysis, offering tailored metabolic benefits beyond weight loss. Cutting-edge studies revea...
