Mental Health
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How your gut health shapes your mental well-being: The science behind the gut-brain connection
Explore the latest research on how gut health impacts mental health, focusing on probiotics, prebiotics, and diet. Learn why your gut is your second brain.…
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Mindfulness and Mental Health: Transformative Practices Unveiled
Explore how mindfulness, meditation, and yoga are revolutionizing mental health care by reducing stress and anxiety. Mindfulness practices like meditation and yoga are proving powerful…
Liyana Parker
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