New 20-year study reveals Mediterranean, MIND, RFS, and AHEI diets significantly reduce dementia risk, offering strongest protection for women through anti-inflammatory mechanisms. Groundbreaking rese...
New AAN study reveals Mediterranean, MIND, and two other dietary patterns significantly reduce cognitive decline, particularly benefiting postmenopausal women through anti-inflammatory mechanisms. Gro...
Research shows combining moderate-to-vigorous physical activity with 7-9 hours of sleep significantly enhances memory and cognitive performance in adults over 40. Groundbreaking research demonstrates ...
Groundbreaking study reveals direct correlation between added sugar intake and significantly increased dementia risk, with inflammation and blood-brain barrier damage as key mechanisms. New analysis o...
Groundbreaking study links high free sugar intake to significantly increased dementia risk, mediated through gut microbiome changes and systemic inflammation. Recent UK Biobank analysis shows free sug...
Explore the science of neuroinflammation, its impact on brain health, and actionable steps to reduce chronic inflammation through diet, lifestyle, and emerging therapies. Chronic inflammation in the b...
Explore how neuroplasticity exercises can enhance cognitive function, memory, and mental resilience, with practical tips for daily life. Discover the power of neuroplasticity exercises to boost brain ...
Explore how neuroplasticity can enhance cognitive function, memory, and mental health through practical exercises, nutrition, sleep, and stress management. Discover the science of neuroplasticity and ...
Explore neuroplasticity, the brain’s ability to reorganize itself, and learn exercises like mindfulness, cognitive training, and physical activity to enhance brain health and mental well-being. ...
Explore the science of nootropics, their benefits, risks, and how to safely use them for cognitive enhancement, supported by expert opinions and recent studies. Discover how nootropics can enhance cog...
