The science of chrono-aromatherapy: how timing essential oils can enhance mental and physical health
Explore the science of chrono-aromatherapy, combining circadian rhythms with essential oils for optimal mental and physical health benefits. Chrono-aromatherapy merges circadian science with essential...
Explore the groundbreaking role of postbiotics in enhancing gut health, immune function, and chronic disease management, with insights from recent studies and expert opinions. Discover how postbiotics...
Explore the science behind circadian rhythms and their impact on metabolic health, with evidence-based strategies to align your daily routine for better weight management. Circadian rhythms play a cru...
Explore the science of myokines, molecules released during exercise, and their profound impact on inflammation, metabolism, brain health, and immune function. Myokines, molecules released by muscles d...
Exploring the gut-brain axis, this article delves into how psychobiotics—probiotics and prebiotics—impact mental health, supported by research from NIH and ISNPR. Discover how the gut-brain connec...
Explore how dietary choices influence gene expression through epigenetic mechanisms, impacting chronic disease prevention and personalized nutrition strategies. Nutritional epigenetics reveals how die...
Explore the health benefits of soil microbes, their role in boosting immunity, reducing inflammation, and improving mental health through geotherapy. Discover how soil microbes like Mycobacterium vacc...
Explore how the timing of medication can enhance efficacy and reduce side effects, leveraging circadian rhythms for better health outcomes. Discover how aligning medication schedules with your body...
Explore the science of metabolic flexibility, its health benefits, and actionable strategies to improve it through diet, exercise, and lifestyle changes. Metabolic flexibility, the body’s abilit...
Explore the groundbreaking field of epigenetic reprogramming, its techniques, and how it can reverse aging, prevent disease, and enhance health through gene expression reset. Epigenetic reprogramming ...
