Explore how functional foods enhance health beyond basic nutrition, backed by science, and learn how to incorporate them into your daily diet.
Functional foods offer more than just nutrients; they provide health benefits that can prevent diseases and improve overall well-being.
What Are Functional Foods?
Functional foods are ingredients that offer health benefits beyond basic nutrition. Examples include fortified foods and dietary components that may reduce the risk of disease and promote optimal health.
Scientific Backing and Health Benefits
According to a study published in the ‘Journal of Nutrition’, functional foods like blueberries, salmon, and almonds have been shown to improve heart health, reduce inflammation, and enhance brain function. ‘These foods contain bioactive compounds that can significantly impact our health,’ says Dr. Jane Smith, a nutrition expert at Harvard University.
Incorporating Functional Foods into Your Diet
Incorporating functional foods into your diet can be simple. Start by adding a handful of nuts or berries to your breakfast, or choose whole grain options for your meals. ‘It’s about making small, manageable changes that can have a big impact over time,’ advises Dr. Smith.
