Exploring the rising inclusion of millets in diets, aligned with Ayurvedic principles and backed by new studies in Kerala, during the International Year of Millets.
Millets are gaining popularity globally, bolstered by Ayurvedic endorsements and recent studies underlining their health benefits.
The Growing Appeal of Millets
Millets, a group of small-seeded grasses, have been staples in traditional diets around the world for centuries. Recently, they have been gaining traction in modern dietary habits, celebrated for their nutritional profile and environmental resilience. This revival aligns with the declaration of 2023 as the International Year of Millets by the United Nations, highlighting their significance in global food security.
Insights from Ayurveda
Ayurvedic practitioners in Kerala have long advocated for the inclusion of millets in daily diets. According to a study published in the Journal of Ayurvedic Research, millets are esteemed for their nutritive values, including rich fiber content, essential minerals, and low glycemic index. Dr. Radhika Nair, an Ayurvedic specialist, notes, “Millets help balance bodily energies, supporting digestive health and providing sustainable energy.” These insights reinforce the ancient practice of using food as medicine in Ayurveda, promoting harmony within the body.
Health Benefits and Global Trends
Studies have shown that incorporating millets into meals can aid in managing diabetes, obesity, and cardiovascular diseases. A published report in the Indian Journal of Nutrition highlights their potential in reducing cholesterol levels and improving heart health. As awareness grows, millets are increasingly featured in health-conscious recipes worldwide, from millet porridge in the U.S. to millet pancakes in Europe. The shift towards plant-based diets and the emphasis on sustainable agriculture further underscore millets’ rising popularity, as they require fewer resources to cultivate, making them an ethical choice for the environmentally conscious consumer. The International Year of Millets serves as a timely reminder of the nutritional wonders of this ancient grain, inspiring a collective return to wholesome, balanced eating in line with both modern needs and ancient wisdom.
