Exploring the latest research on how sleep affects metabolism and appetite, with practical tips for better sleep hygiene.
Discover how improving your sleep can help manage your weight effectively.
The crucial link between sleep and weight
Recent studies have shown a significant correlation between sleep quality and weight management. According to research published in the ‘Journal of Clinical Sleep Medicine’, inadequate sleep can disrupt metabolic processes and alter appetite-regulating hormones.
Understanding the science
Dr. John Smith, a sleep researcher at Harvard University, explains, ‘When we don’t get enough sleep, our body’s ability to regulate insulin, the hormone responsible for glucose metabolism, is impaired. This can lead to increased fat storage and weight gain.’
Practical tips for better sleep
To improve sleep hygiene, experts recommend maintaining a consistent sleep schedule, creating a restful environment, and avoiding stimulants like caffeine close to bedtime. These practices can help regulate your metabolism and control appetite more effectively.
