New ADA guidelines and wearable tech integrations are revolutionizing resistance training’s role in glucose control and sarcopenia prevention for 96 million US prediabetic adults. 2023 ADA stand...
Recent research shows resistance training improves insulin sensitivity and blood pressure, offering metabolic benefits independent of weight loss, with expert guidelines for all fitness levels. Resist...
Explore the science of myokines, molecules released during exercise, and their profound impact on health, longevity, and disease prevention. Myokines, molecules released by muscles during exercise, ar...
Explore the science of myokines, molecules released during exercise, and their profound impact on inflammation, metabolism, brain health, and immune function. Myokines, molecules released by muscles d...
Explore the vital role of strength training and nutrient-dense foods in maintaining bone health, supported by scientific evidence and expert insights. Discover how combining strength training with a n...
Explore the groundbreaking field of exerkines, molecules released during exercise that offer systemic health benefits, and learn how to optimize your workout for maximum health gains. Discover how exe...
