Explore how neuroplasticity can enhance mental health and cognitive function through mindfulness, exercise, and nutrition, backed by the latest neuroscience research. Discover the transformative power...
A deep dive into how psychedelics like psilocybin, MDMA, and LSD are being revisited for treating mental health disorders, featuring insights from recent clinical trials and expert opinions. Recent ad...
Exploring the link between positive emotions and physical health, this article delves into research on gratitude, joy, and optimism, offering practical tips for cultivating happiness. Discover how pos...
Exploring the resurgence of psychedelic-assisted therapy for mental health conditions, focusing on studies from Johns Hopkins and Imperial College London. Psychedelic-assisted therapy is gaining tract...
Exploring the complex relationship between gut microbiome and brain health, and its profound impact on mental well-being and cognitive functions. Recent studies reveal how the gut microbiome communica...
Discover the science of mind management and the 63-day rule for habit formation, with practical tips to build resilience and healthier daily routines. Neuroscientist Dr. Tara Swart explains how mind m...
Research highlights how consistent exercise reduces mortality risk in people with dementia, emphasizing the role of physical activity in maintaining brain health. Exercise not only boosts physical hea...
Maintaining brain youthfulness involves engaging in activities that enhance balance, memory, and cognitive resilience. Learn practical strategies supported by real expert insights. Keeping your brain ...
