New 20-year study reveals Mediterranean, MIND, RFS, and AHEI diets significantly reduce dementia risk, offering strongest protection for women through anti-inflammatory mechanisms. Groundbreaking rese...
New AAN study reveals Mediterranean, MIND, and two other dietary patterns significantly reduce cognitive decline, particularly benefiting postmenopausal women through anti-inflammatory mechanisms. Gro...
Groundbreaking study links high free sugar intake to significantly increased dementia risk, mediated through gut microbiome changes and systemic inflammation. Recent UK Biobank analysis shows free sug...
New research reveals curcumin’s ability to combat brain inflammation via microglial modulation, with enhanced bioavailability through piperine. Experts weigh in on optimal dosing and emerging nano-f...
Recent neuroscience research reveals how yoga physically alters brain structure, enhancing neuroplasticity and reducing stress. fMRI and EEG studies show significant impacts on the amygdala and prefro...
Exploring how circadian rhythms influence gut microbiota and mental health, with insights on optimal probiotic timing for improved mental well-being. Discover how aligning probiotic intake with circad...
Explore neuroplasticity, the brain’s ability to reorganize itself, and learn exercises like mindfulness, cognitive training, and physical activity to enhance brain health and mental well-being. ...
Explore the science of neuroplasticity and practical exercises to enhance brain health through mindfulness, cognitive training, and nutrition. Discover how neuroplasticity exercises and mindfulness ca...
Explore the science of photobiomodulation, a light therapy using red and near-infrared light to boost cellular repair and brain function, with practical tips for daily use. Discover how photobiomodula...
